From the inauguration of human civilization, people started to live in a society that is a constituent of different categories of people. To lead a happy and healthy life, people are structured to live with other people. A well-known proverb says that “Humans can’t live alone”.
But, in the recent era, where technology become so much more advanced, the tendency of living a lonely and isolated life also increased over time. All work can be done residing in the home by utilizing a personal computer or Smartphone.
However, living an isolated life for a longer period can bring different sorts of demerits to physical, mental, and personal growth. To live a healthy life, we require to interact regularly with other individuals to share our insights, and ups and downs of life, and solving problems by discussing with others.
While people started to keep things to themselves, they confronts numerous hurdles in life, and tend to not be able to solve simple problems in life. Furthermore, when an individual lives a lonely and isolated life for a longer period, they also tend to suffer from different kinds of serious physical and mental issues.
Such as deficiency of focus, sleep disorder, decrease in career growth, alternation of mood, and also increase in the probability of suffering from chronic diseases also elevated.
The causes of isolation
Why do people live an isolated life?
There is no particular reason that can be dictated as the cause of isolation. There are different reasons that people tend to live an isolated life.
- Live in different Geography
While people live in different territories because of jobs, and pursuing higher studies, at the beginning of their journey they tend to live an isolated life on the deficiency of acknowledgments of belongings in the community, difficulty in finding like-minded people, and having hurdles in adjustments in the new culture.
- Suffering from life-threatening diseases
By being diagnosed with chronic diseases, impacted by dangerous viruses, or being confronted with any fatal accident, people are forced to live isolated and lonely life. As they are prescribed to have complete bed rest and go through different kinds of medical tests and they become obliged to live a lonely life under the supervision of a registered nurse far away from the community and work.
- Personal choice
Sometimes people live an isolated life completely according to their preferences. In these circumstances, people live an isolated life because of taking a break from a monotonous life, discovering the real purpose of life by living alone or having any particular reasons. However, no one should live an isolated life for a long time, because it’s very harmful to mental and physical health
The impacts of isolation on your physical health
The impacts of isolated life can be transparently demonstrated in people’s physical health. The mode of living an isolated life plummeted in people's working efficiency.
The remarkable effects of isolation are an unwillingness to work, and feeling lethargic throughout the day because of a lack of physical activities. Moreover, the deficiency of interaction with other people also makes you suffer from the efficiency towards career growth and having difficulty grasping the real purpose of life.
When you decrease the communication rate with other individuals you tend to lack behind in achieving many vital goals. Regular social interaction helps you to keep pace over time, the latest trend, find innovative aims in life, and have the assistance of other people in issues you confronted in life. Living collaboratively with other people help you to live a life more mindfully, and purposefully.
The effects of isolation on your mental health
Living an isolated life predominantly makes an impact on our mental health. Interaction with other human beings plays a vital role in our happiness and overall well-being.
The lack of human interaction can cause severe depression and anxiety. The impacts of isolation on our mental health are remarkable. While people who get habituated live a life of isolation for a longer period, their mental stamina tends to plummet, and their energy level also decreases. Socialization make a great influence on our behaviors, etiquette, and overall happiness.
While you conduct with other humans you get a scope to share your insights, which helps you to decrease your stress and anxiety and also sometimes provide solutions to the issues you are confronting. People learn, and grow while connecting with other human beings which is essential for mental well-being. Sometimes talking to a close friend can work as a healer.
As a proverb says, “One best book is equal to hundred good friends but one good friend is equal to a library.”
― APJ Abdul Kalam
How does isolation decrease your competency and career growth?
The natural instinct of humans is that they like to be competitive. But, you wouldn’t be able to sustain your competency if are lack the sense of belonging to the community.
To get ahead of anyone, you have to interact with them, you require to acknowledge their life goals and mission of the life. Without knowing that, living alone with whom you are going to compete.
To acquire triumph, and go ahead of others, you must have to prefer your network with whom you want to spend your journey of life.
Thus, to accomplish the utmost success in life, you have to contact like-minded people to learn from them and thrive in your career endeavor and life.
Why you shouldn’t live an isolated life?
As much as you can you should avoid a live an isolated life. Because
ü It’s not good for your mental health
ü Also, cause demerits to physical well-being
ü Create pediments on your career growth
ü You lack behind in your life goals.
ü Causes also life-threatening health issues.
So, for any cause, you should avoid living a life, which has few people interactions, and fewer social activities.
The initiative you can take to not live an isolated life
v Making a routine to walk at least 30 minutes in the morning or evening with your family members or a friend can be a great way.
v Talk to your neighbor at your preference
v Call your friends to schedule a hang-out on a weekend
v To get rid of monotony join a travel group and interact with new people and explore innovative places.
v You are not the charge of the authority of the territory, talk to any people about anything, it works as a healer to get rid of stress and anxiety.
Conclusions
Thus, isolation is not beneficial to your overall well-being, it creates several detriments to your life. So, do not live an isolated life, create a schedule to interact with people regularly, and also implement different initiatives to fetch alternation in your monotonous life. You are not going to acquire another life to live, thus living life mindfully by interacting with people and creating memories on the way of life is the motto of a purposeful life.
